Sundt33

I am definitely a caffeine drinker! in fact I was a barista for several years drinking coffee all of the time! hm. I guess I will have to try cutting it out though I guess its too late this morning! thanks for the advice :)

I tried that as well with an allergist but no allergic reactions surfaced :/

I was vegan for four years and lost 48 pounds without even thinking about diet and exercise! it definitely works. I always had to be careful about getting my iron and vitamin b12 but being vegan forced me to learn a lot about food and nutrition. It made me think about what I was eating in a way that made it very…

I can't wait to listen to these podcasts! I have always been a tv and general media entertainment fiend. My current favorite show is The Food Hospital! It gives insight into different foods for different body and nutritional issues. The website also has fantastic recipes and tons of information. Now I have something to…

If I understood Sarauk2sf correctly, beans alone are not a whole protein? do you combine them with other foods? My main issue (and the reason I am no longer vegan) is the combination of a student budget and the expensive vegetarian supplements sold in denmark (only in specialty stores). Its inspiring to hear that turning…

My vitamin d levels could definitely be low but probably due to the fact that I live in Copenhagen and it is dark 60% of the time here!

I have had issues with B12 and iron. I used to have horrible migraines on top of my depression and found that taking b12 and iron supplements helped get rid of them but I am now interested in finding b12 and iron in food especially since taking too many vitamins plus eating a normal diet can lead to excessive levels. I…