Vegan looking for vegans

onlybiznass
onlybiznass Posts: 2
edited January 20 in Food and Nutrition
Hey,

I joined this in order to have extra motivation to lose weight. I've been eating vegan for over six months now but haven't lost weight for a variety of reasons.

I was hoping to connect with people who adhere to a vegan diet who are looking to lose weight.

Thankkkkks!

-Sara

Replies

  • Sundt33
    Sundt33 Posts: 8
    I was vegan for four years and lost 48 pounds without even thinking about diet and exercise! it definitely works. I always had to be careful about getting my iron and vitamin b12 but being vegan forced me to learn a lot about food and nutrition. It made me think about what I was eating in a way that made it very interesting for me.
  • onlybiznass
    onlybiznass Posts: 2
    Yeah! Exactly. You're in-taking more nutrient-dense foods, thus filling your belly faster, and therefore losing pounds because you're eating less without starving yourself.

    What made you decide to stop being vegan?
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