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leg cramps
I am looking for some advice....Last july I had a hip replacement done. Every now and then after that I started getting cramps in the inside of my leg from the knee to the groin. Happened very rarely but very painful. Over the last month since I joined the gym I get them all the time, now in both legs. I get them at night,…
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Carbs???
Just need some info about carbs. Are they bad for you when they come from fruit and other healthy foods.
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Ice water
I changed what I was eating and completely gave up soft drinks just over a week ago. I drink between 6 - 8 glasses of water a day. I usually put a few ice cubes in each glass. Since I started this I am always freezing cold. No matter if it's day or night or how much clothesI wear I am always freezing. Has anybody else…
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really needing help...
I am 42 years old and have been heavy most of my adult life. I lose weight then gain it back. A few years ago arthritis in my hip took away my ability to move much. Now I am overweight and unable to exercise. After 5 years of suffering I seen a doctor who agreed to do a full hip replacement surgery. I now have a new lease…
