RHPS is awesome! Unfortunately, around here there is really nowhere that it is shown regularly. What a shame!
I get up in the morning, have an espresso and some water, and then hit the bike trainer for some HIIT. Some mornings it is very difficult to get moving and not think about hitting snooze. I do it, but usually with a few choice words as I am rolling out of bed. Anyone else have this issue, and if so any suggestions how to…
Today was chest workout. I managed to bench 285 (twice) which with current weight loss is more than my body weight! I love strength gains!