Thin and want to build up muscle. Do I need protein powders?
So I have hit my weight loss goal, and have very little body fat left. I now look thin, but not necessarily fit! I want to build up some muscle. My typical workouts are bodyweight training and free weights, kettlebells, Bob Harper yoga and Jillian Michaels DVD's. Typical breakfasts are eggs, oatmeal or cereal (try to find…
