Is there such thing as too much protein. My daily requirements are 66 grams but I usually have around 100 grams. Will this affect my weight loss in any way? My calories stay within my daily goal. Thanks guys
Hey guys Would some friends to help support me and vice versa :) Thanks!
Hey guys, looking to start losing weight tomorrow. Looking for a buddy who has similar stats as me to support each other along the way! :D Female 20 years old 5"9 176 pounds Need to lose fat, I have quite a large frame. Looking for someone to talk about food diet, exercise etc with celebrate success. Thanks