Hi, I'm MV. I have been wanting to lose some weight for awhile. I'm not really overweight, around 160 lbs, but most of this is because of my body type. Just over the holidays I've gained a few pounds, and I decided that I've not been eating my best and I want a healthy change for me. Of course it was the holidays, but…
Hi, I've recently gone on a diet, but I find it very hard to stick to, especially when my other family members are not on a diet. What should I do to stay on track and stay away from the unhealthy food? Thanks - MV