How to not stray away from my diet?

mev2014
mev2014 Posts: 3 Member
edited February 10 in Food and Nutrition
Hi, I've recently gone on a diet, but I find it very hard to stick to, especially when my other family members are not on a diet. What should I do to stay on track and stay away from the unhealthy food? Thanks - MV

Replies

  • nomeejerome
    nomeejerome Posts: 2,616 Member
    If your goal is weight loss, eat what you do now, only less of it.
  • jimmmer
    jimmmer Posts: 3,515 Member
    If your goal is weight loss, eat what you do now, only less of it.

    Word!

    Learn some portion control and then you can eat with your loved-ones.
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    if you're able to stray from your diet then you're setting yourself up for failure. just work in the stuff you want to eat (and plan to eat for the rest of your life) into your calories
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