I just recently purchased a treadmill. I want to use it to help burn calories. Any ideas for treadmill workouts? I am new to this so I need to start out slower. I am more of a walker but don't mind jogging some (knee surgery last year).
I am very new on here. I have had to realize that although I am so busy with my life that I have to make time to take care of myself. God loved me enough to put me here on this earth and I need to do better about taking care of this body. I have come to realize that this 5'10" body will never be a size 0, but I need to be…