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Anyone have tricks and tools for when they go to Restaurants and how to resist temptation?
I learned a few tricks and tips when I had started my first attempt at dieting a few years back. Some of my go to strategies when I have to eat at a restaurant are to help resist temptation and ensure portion control. We all have that work lunch or birthday dinner to go to so how do we not let that impede our diet success?…
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Hey looking for MFP friends, any Canadians??? But
My name is Chelsea and I am 21 years old and began my weightloss journey about a year and a half ago. My journey has had its bumps in the road but I am back at it and could use some supportive friends :)
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Cheat Days: Necessary or Inappropriate
Good morning everyone. My name is Chelsea and I have been struggling with weightloss all my life. This past year I have made big strides to get to my goal weight and am well on my way. Whenever I speak to other people who are dieting or trying to lose weight, I always get mixed reviews about cheat days. I feel that Cheat…
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Partying & Dieting... Ouff
I am 21 years old and as I am sure many other young adults out there trying to lose weight, I struggle when I go out partying with my friends. I mean of course there is some cardio involved in dancing but on a serious note. Partying and Dieting are really really hard to combine. I have found a few low calorie drinks that I…
