clairbear88

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Discussions

How does a 'rest day' work?
I'm very new to exercising and I've read that your body needs a rest day especially in the beginning. Do I not do anything? Do I do some cardio? I am in physical therapy so I need to do those exercises no matter what but what about everything else?
Calling all Mommy's
Hi, I'm Clair. I'm 25 and a mom to a 1 year old and a 2 year old. I'm looking for a group of moms to help us all support each other. I think we all know what it's really like to try and fit in a healthy diet and exercise when you have children and their crazy schedules. Feel free to add me anyone.