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To eat or not to eat. That is my question
The low down: I'm 205pounds. 5' 10". 1200 calorie diet. Goal- 175pounds by November (Doable?) Is it healthy to not eat back the calories I burn during a workout? I've hear that you don't want to eat back your calories so you can lose more pounds. I've also heard that on a 1200 calorie diet you NEED to eat them back…
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Any women who are 5'9"-5'10" with success stories?
Would love to hear success stories from people with a simialr height. One-derland will be a reality one day, I just know it. I am currently at 214 but have been here for years. Positive is that I am not gaining. Negative is that I son't move down the scale. Thanks in advance.
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Newbie :) Looking to lose 50 pounds
Hello! I'm new to the site and just starting my weight loss journey :) Looking forward to all the support and success along the way. I'm trying something new by reaching out to an online community in the hopes that the support will keep me motivated. Best to all, -C
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30 DS Level 1 Starting Tomorrow
Hoorah! Going to start off with day one of 30 day shred and just build from there. I've done it before but lasted about a week before I just wasn't willing to find the time to do it. Queen of excuses but not anymore! Excited to start seeing the changes, even if they are small
