I don't have a instruction booklet with it and need to know how to change the resistance on it. Any help would be appreciated. :smile:
I am a newbie also and am really hoping to gain the support we all need while trying to get rid of those excess pounds. I am really looking forward to looking around the site and finding incentives and motivation. I am going to change my lifestyle of eating and hopefully lose some weight in the process! Good Luck to all of…
I hope it is okay to talk about different approaches to losing the weight. I certainly wouldn't want to get banned! I am not promoting it, but have tried some of it. I searched on this forum to see if there was any other topic on it....but couldn't find it. I apologize if I didn't look long enough. It is "every other day…
