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I am in hot water
I began to do intermittent fasting. It had great benefits for my son who has gotten me into it. There is only one problem. To reap the benefits (healthwise) you have to have nothing until your final meal unless it is water. No calories whatsoever. Here is the problem ............. I hate cold water. In the morning I need a…
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HELP - I am becoming bored of eating.
I am a very unimaginative person when it comes to food. I am eating the same foods over and over and wish there was a recipe section on here to broaden my choice but there isnt. Can anyone help me find healthy low calorie options to stop me wanting other things round the supermarket. :indifferent:
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Giving up smoking
Hi All, My doctor said I should join this site as she thought it was a good way of keeping track of my weight since I gave up smoking and put on about 2 stone. It's not because food tastes better for giving up smoking. Quite the reverse. Everything I eat now is a way of combating the urge for a cigarette. It is getting…
