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Body Composition Test Results - need suggestions-
So I went to have my BF tested yesterday with my husband. We did BODPOD. The test itself was quick and painless. The results, well... meh My husband and I both fell in the "moderately lean" rating. He got 17.6% (lucky men lol) and I got 27.8% Moderately lean for men is 12.1-20 and for women is 22.1-30%. I feel I am too…
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how to get the right nutritional value of your meals?
I have been wondering this for months and everytime i research it I get more confused because it doesn't seem to have just 1 clear answer. Say you cooking meat, boneless, the packaging info says 4 oz = 110 calories What process do you use to get your serving? What I have been doing - weight all raw meat, cook, weigh all…
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New here - ? for those who have done this for a while
Hello, I have been using MFP for months but only started visiting the forums recently. I had been eating at 1200 calories the last few months and I started to hit plateau I think. I am willing to try something new to see if it works. I know this is a process that can take a while and may not work for everyone. But as long…
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How to get rid of last stubborn pound? Im so frustrated
I'm getting very upset. Haven't lost any weight this month. In fact, I've gained some. I can't lower my cal intake anymore (currently 1200) and I'm even working out now. So how come now that I do aerobics every week and more active that I've been in months; I can't lose any weight!? I lost 30 lbs without working out at…
