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Replies
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Yes I do. I often change my profile pic from my phone with food pics I take. :p
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Bump for later.
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I looked at your diary, last week as you said that's more typical. I found you have high sodium almost every day. I didn't see water tracked. Are you drinking at least 8 glasses a day? With all that sodium , any weight loss is being masked by the water retention. You may in fact have lost some weight but all that sodium is…
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Any update on this? ;)
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^ this Although the low fat foods having more sugar is true as well and can be troublesome for some ppl.
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Lol. As others, I was like wtf when I read the topic. Lol Ty for the article. :)
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I looooooooooved avengers. I am trying to get to see this batman but finding the right time is troublesome lol. I loved TDK and I'm expecting great things about this one too. : p
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Count me in :)
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I used to be a big RPG and strategy player like Final fantasy games, disgaea etc Then I tried MMOS -__- and now i cant go back to platforms lol I love the social aspect of games. I play Aion and played Guild wars 2 this last weekend (beta). Used to play Guild wars a lot. Oh and of course, I like my Sims 2 games ;p
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Bah! I thought by the title that this was going to be about eating only 400 calories daily diet which I recently learned about when a neighbor said she was doing this.
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My fav line there.
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bump
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This is for 400 calories dinner, which in turn could give you some leftovers for lunch. http://www.realsimple.com/food-recipes/recipe-collections-favorites/healthy-meals/400-calorie-dinners-00000000027141/index.html?viewdate=20110301 Another resource for 400 calories meals: http://400caloriesorless.com/ =)
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*thumbs up* You don't have to get rid of the treadmill though. It is nice to alternate strength training with cardio and the treadmill also helps with dynamic warm ups before lifting. :)
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That looks yummy, may have to try :D
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2 pm 0 calories
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LOL, so funy, I saw that commercial yesterday for the first time, good idea =)
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This is what I do, totally agree. I weigh myself around the same time every morning, could do less but I like to keep an online tracker for daily weight so I do everyday. Just make sure you are consistent, no clothes, after going to bathroom etc. And tape measurement is a nice tool to add, measure every 2-3 weeks if you…
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Lol Update us by the end of the week, see what happens. =)
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I am going through something similar, lost my momentum due to injuries. Right now my calf still hurts a lot so all I've done is walking. Like they suggest, take 1-2 break days during the week and if you must do something, go for a walk during those days. :) Working out can be addictive lol, we just have to balance things…
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I'm at 1700 but netting about 1500-1650 so I can lose the extra weight I gained during vacation. Hopefully after these small injuries I can go back to being more active so I can try to bump to 1800 as I planned a few weeks ago.
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July 20th is the next beta! :D
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Bump
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Try the recommended calories instead of 1500. I think that will be best and not as hard of a crash. Do you know how many calories were you eating before though? Also, sugar from fruits is ok. I hear that the sugar preset in mfp is very low. Unless you have some medical condition to worry about sugar and carbs, you should…
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Bump as I'm also interested on learning more on the subject. :)
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Another one who agrees on diet break. :) I have heard by nutritionists that it usually takes 2-3 weeks for your body to adapt to new eating plans. You don't need to go lOnger than that. How about taking 2 weeks of eating at Tdee? Just make sure you recalculate all your numbers before you start so you have the most current…
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I'm on week 7 I think. However last week I went on vacation and now I'm back. I ate over my 1700 calories during vacation. Hard to tell since I couldn't log the food, could only estimate. I got to walk and keep active but only made it to the gym once. I had pain on my right calf and ankle which limit my activity the last…
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Bump
