TDEE - 20%: Goal or Net Calories?
Hi folks, I have a quick question regarding using IPOARM to set calories on MFP. My BMR is 1400 and my TDEE minus 20% is 1680 calories. I have reset my daily calories on MFP as 1680. Does this mean that (seeing as TDEE already incorporates my activity level) that I should be eating 1680 or under regardless of my calorie…
