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Advice - Water Weight?
Hello everyone! I went on a 21 mile bike ride at the weekend and stayed within my calorie target but I've put on 2lbs, I've read that it could be my musles retaining water weight - has anyone else experienced this? I also know that muscle weighs more than fat but I wouldve thought it'd take longer for muscle to grow. Can…
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Looking for friends
Hi I'm Amy. I've been on this site for a week now and dont seem to have come across anyone similar in weight/height to me. I'm 5'10 and currently weigh 14st 12lbs, and ultimately hoping to weigh around 12st. Are there any ladies out there similar to me? I'm looking to find someone to compare food, exercise and weight loss…
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Suggestions/Help?
Sorry if I'm repeating a question, did search the forums with no success; I work in an office where you can literally hear a pin drop and even though I have breakfast and drink LOTS of water my stupid stomach seems intent on announcing itself to everyone. Can anyone suggest ways to quiet the beast? I usually have shredded…
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Hi Everyone!
Hi All, My name is Amy. I'm hoping to lost around 34 pounds. I've tried dieting on my own before but have failed so am now looking for some online friends to talk to about their experiences and to perhaps motivate each other. Please message or add me if anyone is interested in helping me and vice versa, Thanks!
