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Advice - Water Weight?

WittyUserName1
WittyUserName1 Posts: 22
edited January 21 in Fitness and Exercise
Hello everyone!

I went on a 21 mile bike ride at the weekend and stayed within my calorie target but I've put on 2lbs, I've read that it could be my musles retaining water weight - has anyone else experienced this? I also know that muscle weighs more than fat but I wouldve thought it'd take longer for muscle to grow.

Can anyone shed some light?

Thanks in advance!
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