mayaleul23

Discussions

Target Heart Rate, Calories and Weight Loss
Hello Everyone, As I was done with my Zumba workout, I was happy to see that i had burned around 550 calories. When I investigated, I discovered that only 20% of my workout went towards fat burn, the rest was all fitness. I realize that I went beyond my target heart rate for fat burn. I'm a little conflicted because if i…
Let's Motivate Each Other! Friends in their 20's!
Hello All :) ), It's been a tough road but I'm finally committed to make a lifestyle change once and for all! I'm interested in finding friends to inspire me and vice versa! Please add me so we can see each other's food logs, exercise styles and share helpful tips. Looking forward to meeting you all! :)