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STOP Under-Eating Folks!!
I haven't been around here at MFP for long - but one thing I've learned from all the reading I've done here, is that you won't lose more weight if you undereat!! Why go hungry? Why put yourself in starvation mode? Why set 1200 calories as your goal - and even then under-eat? Why don't you eat your exercise calories? Why…
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Yay!! Eating Less, By Choice!
I have always been a bulk eater -- usually I add extra veggies like mushrooms, peppers and onions, green beans to any packaged meal I prepare, I haven't been doing it too much lately. Tonight I made a P.F.Chang's Sweet and Sour Chicken (2 servings per package) and a Knorr's Butter and Garlic Rice (2.5 servings per…
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Question re Food Diary...
Hi Everyone -- Thanks for your help and motivation - these boards are great! I have a question on the food diary.... when I go to "add food" - I only get a one page list, and my list should be a lot longer. Is there a way to get access to all the foods I've listed. Tonight, for example, I'm having a salmon burger - I added…
