onlyboys1

Discussions

Runner's High?
I've been running since June 28th. Some weeks, I run about 10-15 miles per week on average. The average distance I run is about 4 miles. Yesterday, I was running with my husband (he has a faster pace, but he run-walks) and when he finished the 4 miles, I just kept going. And going. To date, I've never run farther than 5…
Starvation Mode: Fact? Fiction?
Hello all! It's my first post here, but I've been reading for a while. I'm doing well on my diet plus new exercise regimen, but I keep hearing about "starvation mode." I think I fall into the "a calorie is a calorie" camp, and a deficit will result in weight loss (in my understanding). If this is true, then does the…