Cereals / Porridge
Hi, Apologies as I bet lots of people have asked this before but I can't seem to find an answer. :) Do cereals and porridges calories include a serving of milk or do you log that separately? eg http://www.myfitnesspal.com/food/calories/kelloggs-coco-pops-porridge-cremoso-247344819 Also does this sort of thing taste any…
