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too much of a good thing??
I've been noticing that I am over my limit on sugar almost everyday, but it is mainly because of fruit. I have avoided cakes and candy and I don't drink soda so I thought I was doing well. Everyone says that eating fruit is good and healthy but I just want to make sure that the benefits of eating it outweigh the damage of…
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tracking question
I issued myself a challenge today to do 500 bicycle crunches and 500 reverse crunches. I have completed them but I spread them out throughout the whole day doing 100 here and 50 there. I have no idea how long the actual exercising took so my question is how do I track it? I worked up a sweat multiple times and I am really…
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wake up call
I had a nice wake up call today. I walked by a church with a public Zumba program going on. We stopped to observe for a minute and I heard a really healthy and fit looking girl talking about needing to lose weight. I told my boyfriend how I *wished* I looked like her. I mean what was she so upset about? If I was that size…
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healthy food ideas to raise caloric intake
I just joined MFP because I have been exercising and not losing weight. I have been trying to change my eating habits lately, but I discovered that I'm not eating enough calories and I guess my body is going into "starvation mode." I eat 3 meals a day plus one or two snacks of healthy things but when they're all added…
