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Any Cosplayers/Nerds/Gamers/Anime Peeps here?
Not gonna lie, on of the reasons I want to get fit is for a cosplay that I'm doing come this July. Any other nerds here? - JECA
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Gluten Free
Can having a more gluten free diet (not cutting it out 100%, but having a mostly gluten free diet) help with weightloss? Or is it just a fad diet thing? From what I have been reading on the internet, it's a bit vague. I've been thinking about trying gluten free granola and bread. Suggestions? Ideas? Tips? - JECA
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Hip Flexor Workouts?
The weakest parts of my are my deltoids (but I know many exercises to work that, so I'm good there), and my hip flexors (the right is weaker than the left due to a previous injury, which since then has healed, with some scar tissue which inflames/acts up every now and again, but this isn't why both HFs are weak, they just…
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Low Calorie Snacks?
What is low in calories that is also filling? I have a chronic hunger problem, even though I will have already eaten, and I drink lots of water (within a half hour of eating anything, I am hungry again, but obviously I can't constantly snack). So yeah, any suggestions? (And yes, I've been to the doctor about my chronic…
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Getting into Gear
Hey all! I've recently started training for my first "try a tri" triathlon (350m swim, 10k bike, 2.5k run). I joined this site to really monitor and pay attention to my calorie intake as well as my activity level (I'm trying to lose 5lbs). The race is in June. If anyone has any nutrition or fitness advice, feel free to…
