Hip Flexor Workouts?

JECA3184

The weakest parts of my are my deltoids (but I know many exercises to work that, so I'm good there), and my hip flexors (the right is weaker than the left due to a previous injury, which since then has healed, with some scar tissue which inflames/acts up every now and again, but this isn't why both HFs are weak, they just are).
I only know a few exercises to work the HFs, can someone recommend any equipment free HF exercises?
Much appreciated,
- JECA

JonnyR214

high knees and mountain climbers

carissar7

Deep squats. Since you said you are recovering from a previous injury, start out with no weights working up to some dumbbells. Also a great exercise to stretch the hip flexors that will also work your hammies/glutes are bulgarian split squats-

http://3.bp.blogspot.com/-cThKOeNiTDQ/UOImyB2XfnI/AAAAAAAAAvA/p-Xts6Jyspc/s1600/bulgarian-split-squat-bootcamp-woman.jpg

all you need is a chair or bench to get started.

amann1976

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