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7 Minute workout App?
I downloaded the 7 minute workout circuit App the other day because I want to do SOMETHING in the morning before I go to work, but I can't find myself the energy to wake up in enough time for 30 minutes worth of something. I definitely can give myself 7-15 minutes though. I tried it this morning - did 2 rounds. HOLY COW. I…
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The # on the scale...who cares?!
So, I just ran 14 minutes straight without stopping at 4.5 mph. It equaled a little over a mile. This may not seem like much, but a year ago, I was lucky I could run 2 minutes without stopping at even slower. If you are worried that you can't do it, YOU CAN. I'm telling you, if you have that determination, you can. It'll…
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Lowest weight EVER! (With pics!)
This morning I stepped on the scale...and am officially at the lowest weight I've been in my adult life. It's taken me about a year and 1/2, and I still have about 20 or so pounds to lose, but I feel SO GOOD. And it's not just the number on the scale, I FEEL look I look better. Anyway, here's my stats: Height: 5'6" 1/2…
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MFP raised my calories?!
I lost about 1.6 pounds (and got to 189) and it told me I needed to re-do my calories. I was getting 1600-ish and after I lost, it RAISED it to 1800-ish. Why did it do that?! It doesn't make sense that I am smaller so now I eat more? I checked my settings a couple times and it was the same. I have been working out 4-5…
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Hit a mini-goal ... so close to my FINAL goal!
So this morning I stepped on the scale to learn - I've crossed the 50 pounds lost mark! I could NOT believe it. I had to weight myself 4 times to make sure it read the same every time!! I've gone from 242 to 188. I have NEVER been below 190 in my adult life. I don't even think I was below 190 in my teenage years. I can't…
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Another newbie here!
I've actually been using this app for a while now, but I'm gonna go ahead and introduce myself :) I'm Ashley and I'm 28 years old from Texas. I teach special education (kids with moderate to severe disabilities) and while I'm super active during the day, I somehow couldn't get those pounds off! Ever since I started using…
