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Recommended Fitness DVD???
Hi, I have been working on my fitness and toning for just over a month now with good results, using my treadmill, I need to shake up my workouts a little to keep up my motivation. Can anyone recommend the best dvd I could get?? im from the UK btw xx
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10 lbs to lose....its hard!
Hi, I have been logging in to mfp for nearly 20 days now I am 5 foot 7 and currently 145lbs, I started at 150lbs and begun on a 1200 cal a day diet, I was noticeing a loss weighing daily ( I now realise that this was prob water loss and perhaps lean tissue/muscle loss) I was pleased with the results at the time though...…
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Hi
Hello I joined Last fri...not much to say about myself...Mum of two...pear shaped so my BMI is normal and some people dont think I have any weight to lose as I dress cleverly...but im not comfortable and want to do somthing about it.....30 this year BIG YEAR its time :)
