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Is it bad to workout everyday?
I'm a bit concerned about my roommate. She does those blogilates workout videos. She works out for an hour every single day. She is going to do that every day for the entire month and next month and even after that. She says it is a lifestyle change of sorts. Sometimes she works out more if she goes to a yoga class or…
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Resisting snacks and junk food
I'm new here and trying to get my life back to being healthy. I'm 22, living on my own, and really wanting to make a change in my lifestyle. I have a huge issue with binging/snacking, especially on unhealthy foods. I just can't seem to resist. I snack when I am bored and sometimes I am not even hungry, just craving a food.…
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Repeating meals
How many of you repeat meals over and over? I have a staple meal I could eat over and over and feel completely fine and guilt-free about it. It's a healthy meal too - 1 cup quinoa, 1/4 pkg of lite tofu (Nasoya brand is what I can here), 1 cup chopped broccoli (usually sauteed or steamed, depending on how I feel and…
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New here.
I decided I really have to focus on making being healthy a lifestyle. I always give myself leeway or make excuses, such as "I'll start tomorrow", "One snack won't hurt", and then I sort of spiral out of control. When that happens I eat mainly junk food that isn't healthy for me whatsoever. I need to change that to not only…
