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Would appreciate some advice - calorie intake/fiber
Hi! I was wondering if anyone wants to take a look at my food diary and help me out or just give me some advice. Little bit about myself: I'm 5'11'', don't own a scale (last time I weighed myself, few months ago, I was 155lbs) as I don't want to get obsessed with numbers. I judge my progress by if I look good, slim down,…
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Insanity - started recently
Hi guys and girls! I started Insanity yesterday and I was just wondering if there's anyone out there who's doing it at the moment (or maybe even also started yesterday) or if anyone has any tips while I'm doing it. I love challenges, so I'm excited to see how I'll keep up with it! Today was pretty challenging and I…
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1200 net / eating back calories?
Hi! I know this has been asked many times but I'm still a bit confused.. I've been struggling for a while to hit the 1200 minimum calories. I don't consider myself being on a diet, I just like eating healthy and keeping track of my intake. I don't stop myself from eating things so I really don't feel like I'm holding back!…
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'starvation mode'?
I've been tracking my calories on MFP for a while now and I find that quite often I'm under the 1200 calories minimum. I try to eat healthy and I succeed in general (yesterday was a bad day) and I don't have the desire to eat more. One thing you should know, I live in China at the moment so it's hard to get some 'good…
