Not new but back at it
First time introducing myself but i am not a new member but I havent been on in awhile. I started again last Monday (Nov 1st) and have lost 7.5 lbs since then. I left this last I a platueau at 190 and couldnt get past it so I gave up. If you have any tips for me they would be appreciated. I am currently 190 5'10'' looking…
