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Starting Insanity Max 30 December 15th
Super pumped to start this! Is anyone interested in doing it at the same time as me?? Nothing like some extra support and motivation :)
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If you were me...what would you do?
Hi friends, I am looking to lose about 25 pounds before my wedding (which is August 23rd of this year)...I have been counting my calories to make sure I have a deficit and have been trying to workout 6 days a week...alternating cardio and weight days. My main issue is motivation...but I think the most confusing part of all…
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Polar FT4
Hi all! Quick question regarding the FT4...have you guys found that the calories burned is accurate? I did 40 minutes of brisk walking/slow jog and it gave me a pretty high number...I'm just curious if others found the same thing?
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Healthy Lifestyle Support Group
Hi everyone!! Ashley here - so excited to announce that I started a support group on facebook purely to help motivate people (and myself) as well as to share tips and tricks and recipes. I truly feel that the healthy lifestlye battle is better conquered as a team! I have been combatting it for a while now and have had much…
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Protein
Hi everyone, I have set myself up here for 1200 calories per day....but I keep going over on protein!! It's so hard to not go over and I was wondering if anyone else had this issue or knew if it was really a big deal? Thanks in advance!
