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Me me me! :) I am 4.5 weeks pregnant...also due Feb 2020. I have a history of recurrent miscarriages so I am hopeful but very nervous. My goals are to continue being active and eating healthy, I have just lost 33 pounds...so trying to only gain a reasonable amount of weight during this pregnancy. How about you??
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I am due September 30th!! I spent most of my first trimester eating what I craved and only gained a couple of pounds, which is the norm! But now that I have my energy back in my second trimester, it is time to get serious and start eating better with more exercise :) I would love to be a part of your support team if you…
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SO pumped for Tabata after work :)
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Sounds like a great group of people! Sorry I didn't respond until now, I never received any notifications that people answered me :( I am doing my first video tonight after work...though I'd rather do it in the morning...Monday mornings are always tough for morning workouts :) For those doing it currently, we should share…
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I am doing Insanity! I'm on Day 14 :) Add me as a friend and I can try to help with the chatting bit :)
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My shoulder training is on arm day, chest and back is on the core day. My only other issue is that I have to workout at home, where I live (and poorness due to wedding) keep me from getting a gym membership for right now. BUT as weights get too easy for me I buy a heavier set. Does anyone have any at home routines that I…
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So far these ideas are great :) I try to eat 1400 calories (what MFP suggested)...and when I workout I do eat some back because I am generally a very hungry person! My workout program looks like: Monday - Arm day Tuesday - Cardio day (I own a treadmill, so I usually do jogging/fast walking in intervals) Wednesday - Leg day…
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I am in!! I am getting married August 23, 2014...so I'm down to the wire now! I am: 28 years old (in a couple weeks) Current: 195 Goal: 170 lbs Height: 5'10 Goal weight loss for the week: 1.5 lbs
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I'm starting Turbofire on Monday if anyone wants to make a fb group or something and do it together?? We could share pics, measurements, horror stories, good stories, etc.! It's always helpful to do it with people!
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Heya! I am starting Monday! I just made up my own calendar (including the TurboFire schedule) so that I can add little extras here and there into my schedule. Do you want to start a group on fb with people who are starting Monday and sticking with it?? We could share pics, horror stories, success stories, measurements,…
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I'm getting married August 23, 2014!!! I just starting seriously thinking about my workouts and nutrition on Monday. I am ready to turn into fitness bridezilla :P
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I'm in Lyn!! Let's do this :)
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Hi ladies! If any of you are interested in joining a great group of people on Facebook we would love to have you join us! We are going to support and motivate each other as well as share tips, pics, etc. If you want to join please go to this group: https://www.facebook.com/#!/groups/353733064759266/ We hope to see you…
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If any of you are interested in joining a motivational/support group on Facebook...all about fitness and health, please join us! You can find it by going to this link: https://www.facebook.com/#!/groups/353733064759266/ :) The plan is to share tips and tricks, keep each other accountable, etc. Hopefully you join!
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I'm hoping this link will take you to the right place :) https://www.facebook.com/#!/groups/353733064759266/ The group is called "Positive Health Positive Pulse"
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Hi Pamela, Let me know if you would be interested in joining a facebook healthy lifestyle support group! We are getting a great group of people in there right now and would love more to help motivate us all! PM me and I can get you set up :)
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Hey Courtney!! You should join my support group on facebook...the more the merrier!!! It's great to get good tips, motivation and to keep you accountable...I know it worked for me! Search for the group called "Positive Health Positive Pulse" :)
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Hi Cherie, I would love for you to join my fitness support group on facebook...it's really just a healthy lifestyle group to help with motivation, tips and tricks, recipes, etc...anything really! If you would like to be a part of it just search for the group called "Positive Health Positive Pulse" and join me...I know it's…
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Hi Rebecca!!! I hear you on wanting more interaction with people on the same journey! I have a lifestyle group on Facebook and would love it if you joined! We will be supporting and motivating each other, sharing tips and recipes, etc. If you're interested search for the group called "Positive Health Positive Pulse" and we…
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Hi there!! That is great news - isn't it exciting when you start seeing results! If you're interested in joining a support group on Facebook, I run one and we would love to have you join for motivation (and to help motivate others), nutrition and fitness tips, and so on. You can search for the group called "Positive Health…
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Welcome back! If you would like to join a great group on facebook to help you stay motivated you should join us :) You can search for the group name "Positive Health Positive Pulse" and we can go from there!
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Everyone can also search "Positive Health Positive Pulse" and ask to join!
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Add me to facebook (Ashley Cooke) and I will add you into the support group :) https://www.facebook.com/ashley.cooke.77
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I have a support group on facebook and would LOVE to add some of you to it if you are looking for a place to gain motivation, motivate others, share tips and ideas, recipes and so on! Please let me know if you are interested and I will invite you in :)
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Thank you so much everyone! I have moved my weight loss to one pound per week to even things out a bit more :)
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Okay so I did the calculator and it said that my lean body mass is at 126 and it should be at 117. So, if I were to follow your instructions I should be eating about 100-126 in the protein department?
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Good question! When I first signed up for this site I put it to lose 1.5 pounds per week...something like that and it calculated it for me. I am rarely hungry beyond those 1200 (I also workout each day and eat those added calories too).
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I would like to join too :)
