Hi, In order to help my fitness goals and raise money for Cancer Research UK (a cause close to my heart) I have signed up for a 5k run for Race For Life in a few weeks time. I am NOT a runner and would basically be building up my endurance from scratch, is the couch to 5k app any good?
Hi! I'm new to this site and was wondering if any coeliacs have any diet tips for someone with a huge sweet tooth? I have also been going to the Les Mills BodyPump and BodyAttack classes three times a week, have people found these classes good for fat loss/toning? I really want to not be embarrassed about my body on my…