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**Carb intake - Query about actual limit?**
Hello all, how come it's so hard to keep the level of carb intake down? My rest day calorie intake and macros are as follows. Calorie Intake - 1791 Protein - 179 Carbs - 90 <---- (low?) Fat - 40 I'm on intermittent fasting and eat as shown below on a given day for meal 1 http://puu.sh/3frT0.png I get the fact that a lot of…
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**Ideal Calorie and Exercise for 18 year old Guy????**
Dear all, What's the real ideal calorie intake for a 18 year old male? I was on a 2000 calorie intake one (calculated through my fitness pal) - but only managed to eat my way to 1800 calories. However I think I need to eat more because 1) - I am getting dizzy 2) - I am doing the Insanity workouts which burn calories like…
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Magic No of Intake Calorie - Detailed
Hi all, Already thanks for taking the time to read through. Searching on some advice by honest experienced people on how to tackle what to eat or not. I am currently 18 years of age - height 5' 11' and weigh 185 pounds. At a glance I am not considered fat - because it's all spread proportionally around my body...that's…
