Hello all, how come it's so hard to keep the level of carb intake down? My rest day calorie intake and macros are as follows. Calorie Intake - 1791 Protein - 179 Carbs - 90 <---- (low?) Fat - 40 I'm on intermittent fasting and eat as shown below on a given day for meal 1 http://puu.sh/3frT0.png I get the fact that a lot of…
Dear all, What's the real ideal calorie intake for a 18 year old male? I was on a 2000 calorie intake one (calculated through my fitness pal) - but only managed to eat my way to 1800 calories. However I think I need to eat more because 1) - I am getting dizzy 2) - I am doing the Insanity workouts which burn calories like…
Hi all, Already thanks for taking the time to read through. Searching on some advice by honest experienced people on how to tackle what to eat or not. I am currently 18 years of age - height 5' 11' and weigh 185 pounds. At a glance I am not considered fat - because it's all spread proportionally around my body...that's…
