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Yay I joined a gym...now what?
So I joined Planet Fitness on saturday. And Ive been a couple of times but I have no idea how to create a decent routine I spend about 20 min. On the elliptical then go to whatever machine catches my eye. Any tips/advice for a newbie!
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sugar, oh sweet sugar
Inquiring minds want to know if you count the sugar in fruits? If so I'm screwed on an everyday basis since I am satisfying my sweet tooth with fruit instead of chocolate.
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C25K and NROLFW
Is there anyone who combines both running and NROLFW? I had already planned on doing C25K in order to help lose weight, But I got my hands on a copy of New Rules of Lifting For Women and I like the idea of it. I know that most women will not get huge from lifting, but alas I am not most women. I have higher testosterone…
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Can it be done?
So in a moment of insanity I signed up to do a 5k run in September. Great right? WRONG! I haven't ran more than a block to catch the bus in almost 2 decades. Not to mention I am 100+ pounds overweight. Oh and did I mention that I am on a team with several physically fit people all of who regularly run 5k's in under 30…
