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How to calculate BMI?
Does this site have a way to check BMI? I thought I saw it somewhere but can't find it?? Does anyone know? Thanks in advance!
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New to this group
I am 53 yrs old and I am so tired of failing on diets. I found this amazing site and am excited so far about the potential. I joined this group because I think it is important for me to keep it real and in this age group, we have special challenges. I am so tired of hearing that we (of this age group) are doomed to a fate…
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Getting too FEW calories?
I have only been doing my MFP daily food log for over a week. Each day I am so analytical about what I eat that I am not meeting all the daily requirements. I am trying not to EXCEED so I keep falling under, which isn't good either??!! Any suggestions? Maybe it will get easier as I go forward? I did WW before but I see why…
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where are the health carbs?
:blushing: ok, I have never been a fan of fruits and veggies, so I guess I need to branch out. I find plenty sugary and unhealthy carbs like Pringles, which I love! Any advice on where to find the good carbs. I am blushing because I am 53 yrs old and I should know this!!
