Day to day deficeit tracking
I'm a fairly serious road biker and sometimes cannot eat enough to replenish my calories burnt in a day (when riding I usually can replenish max of 300kcal/hr while burning 800kcal/hr) and so I have days where I'm 2000-4000kcal under for the day, should I aim to refill those losses over the next day or two, or will my body…
