kids are old enough for me to make time for me - overdue!
hi everyone - we have 2 great kids who are now 5 and 2 - the youngest has finally exited his mommy stage and i can actually go down to the treadmill without a shadow...i've been working out on the treadmill for about 2 months...i usually run/jog for 2 miles at 5-6 mph and then walk at 3.5 with an incline of 6-12% for…
