I heard on TV the other day that you have to do about an hour of cardio a day to maintain your weight... Is that true? If so, how long should you workout cardio/weights to lose weight? Just starting to get frustrated. Thanks!!!
Hi! I am Jackie and I am 25. I just did my first Turbo Fire workout. Oh my gosh, it kicked my butt. I was hoping to find some other people to go through this beginning stage with me.