Did I really burn 367 calories?
I just recently purchased a Polar FT7 HRM and strap. I was in the gym for a total of 2 hours weight lifting and at the end of the workout the watch said I burned 367 calories during those two hours. My RMR is 1,640 so I want to know how to figure out how many of those 367 calories were EXTRA calories burned while training…
