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Thank you for responding! I just need to remember I can't change overnight and no matter what any gadget tells me, as long as I put in the hard work and dedication, I will get results! I'm just trying to make sure I lose fat slowly at a healthy rate. It looks like you have come a long way in your weight loss so keep up the…
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Thank you for the link to the article. I also found this link to calculate the TDEE: http://iifym.com/iifym-calculator. This seems accurate and pretty much what I am doing anyway. I have also put on 8lbs of muscle in the last year so I'm probably burning even more than that anyway. The one thing I did find interesting, but…
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I like #1 and #4!
