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URGENT: Fancy a drink?
Okay guys, It's Freshers week at University and I'm going to be drinking. What is the best alcoholic drink for dieters? I've been on the Malibu and Diet Coke (Can't do vodka), but is there anything I'm missing? Any help would be appreciated and soon 'cause i'm going out in like half an hour!
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Calling all women who lift heavy!
Hey guys, I was just wondering if you lift heavy weights, how important is it to incorporate cardio into your workouts? At the moment i'm on about 35 minutes of cardio and 25 minutes of weight training, but which is more important? I know cardio burns fat, but then the more muscle you have, the more calories you burn…
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Workouts anyone?
Thought it'd be cool to share my workouts with you guys so you can steal things from them and stuff, and hopefully other people will choose to share their workouts on here as well! :D So I alternate between 3 'days', which are ab day, arm/back day and bum/leg day! Here's what they consist of: Ab Day: -3 sets of 20 weighted…
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6 week six pack
Is anyone else doing this video? Anyone tried it and got any results they want to post? This is my second day, and i've got to say i'm feeling it now!
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Fitblr anyone?
Hi guys, i've just started up a tumblr and it'd be really cool if anyone would add me? Anyone else got their own fitblr they want people to add? http://super-sixpackforsummer.tumblr.com/
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Knee pain?
I love running, I try to do at least two miles every day, but recently it's been becoming a bit of a problem. My legs hurt a little while i run and my knees really ache afterwards. Anyone got any ideas about what this could be and how I could solve the problem?
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Looking for some friends to motivate me!
Basically looking for people who are around 18-20 years old and a similar weight to me (around 125) to add me so we can motivate each other! Anyone interested?
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Anyone else looking to get a six pack?
So i'm about 5 foot 4 and around 125 lbs and i do about 200 sit ups a night (plus other muscle training exercises) and i jog every day for 1-2 miles depending on what other cardio i've done throughout the day. I'm trying so desperately to get my six pack to come through but so far, no luck. Is it to do with what i'm eating…
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looking for some support!
Okay, so basically I need some friends on here! Would be awesome if anyone with a similar goal to me would like to add me and we can motivate each other! I want to tone up like, quite a lot, and right now i'm focusing on cardio to burn of the fat I have left in order to see that six pack come through! (don't worry, I do a…
