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Help!!! Need suggestions
ok...trying my best here but my knees are shot and any type of exercise that puts stress on them hurts like a mother. Thoughts to getting different types of cardio in would be helpful. I still walk. SW: 198 CW: 188 GW: 155
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Lactose Intolerant
I've recently been diagnosed as being lactose intolerant. Even the smallest amount of dairy now makes me sick. Does anyone have ideas what I can do to make sure I get enough calcium beyond taking a calcium supplement. I've never been a great pill taker!
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New to MFP and need buddies!!!
Hi all! My doctor suggested (rather strongly I may add) that I utilize this site to keep track of my intake and exercise! I've been put on a 1200 calorie diet and need to lose roughly 50 lbs. Hard as that is, I need some buddies to help encourage me and I them on our journey! So far, week 1 and I've lost 5 lbs. I figure…
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Feeling Good!!
WOO HOO!!!!! Lost 5 lbs!!! Feeling pretty good about the foods I'm eating. Honestly thought I wasn't going to lose anything because it felt like I was eating all the time! I'm sure its mostly water weight but I'll take it!
