lizbeth926

Ok, I too have had issues with taking Vit D. I'm going to try the liquid and see if that helps me out! :)

I too sit at a computer for a majority of my day. When frustrated, I now go for a walk instead of grabbing a snack. Fresh air and getting away from the issues for a while works for me.

signed up!!!

You are such an inspiration to all of us out here struggling daily that it too can happen for us! Thanks for sharing!

Age 41 HT: 5'6 SW: 198 CW: 188 GW: 155 Where's my twin at??? :tongue:

4/21 - 198 lbs 4/28 - 192 lbs 5/5 - 191 lbs 6/4 - 188.6 lbs 5/12 - 190 lbs 5/19 - 188 5/26 - 189 6/2 - 188 6/9 - 188 6/16 - 187

Thanks everyone. All the info is very helpful! :smile:

That's good to know! I'm an oatmeal girl! I'm already taking 1000 U of Vit D. Guess I need to add the calcium too so I don't become that stooped over grandma!! lol ; )

Thanks that's a great help!!

4/21 - 198 lbs 4/28 - 192 lbs 5/5 - 191 lbs 6/4 - 188.6 lbs 5/12 - 190 lbs 5/19 - 188 5/26 - 189 6/2 - 188 6/9 - 188

Frustrated!!! Have hit a plateau!!!! 4/21 - 198 lbs 4/28 - 192 lbs 5/5 - 191 lbs 5/12 - 190 lbs 5/19 - 188 5/26 - 189 6/4 - 188.6 lbs

Need to lose about 40 lbs to meet my individual goal weight. It gets harder as it gets closer to that goal! I've plateaued this last 2 weeks and can understand frustration! I've lost 10 lbs so far!

Late as usual! lol But still holding steady at 188 lbs. I think I've hit a lil plateau and it's definitely frustrating!!!

Sounds YUMMY and counts are awesome. Gonna try!

I have another 40 lbs to go but feel free to add me. Even after goal is met I'll be on here a while to keep myself honest! I've lost a total of 86 lbs and have gained back about 42 lbs due to health issues. Feel free to friend me

Holding steady at 188 lbs for 5/19. Total of 10 lbs lost so far and feeling good! My honey has started to walk with me and the dogs in the evenings now that he has switched to days. Life is good!

tacky

turning 42 in September!! Gonna add you as well! Kudos for running that marathon!! My goal is to be able to do a half marathon using the run/walk/run method as well!

You said what everyone else wishes they COULD say in that same situation. Good for you!!! Although it may have hurt her feelings and made that time awkward, I applaud you. Losing weight is very hard regardless if you are a man or a woman. She is feeling pretty insecure about herself to make that kind of comment. You should…

Hey Kyla!! You've made a great choice in joining MFP. We have a great group of support I've ever come across! I too have decided to take control and this site not only helps me to track what i'm eating, but also provide the support I needed to keep going. I started a month ago and am down 8 lbs! Its a definite lifestyle…

Well, I do have a date in mind but not for anything big. Just wanted to have a specific day to reach towards to keep myself motivated!! So hope to reach my goal weight by 10/6/13 which is my anniversary date with my honey!

4/21 - 198 lbs 4/28 - 192 lbs 5/5 - 191 lbs 5/12 - 190 lbs Dr appoint on 5/9 went well. Pleased with weight loss and offically on 5/9 had lost 7 lbs. My scale is only 0.4 lbs off from the doctor's to my relief!!! So, now showing 190.0 lbs on my scale which is 190.4 lbs on his and officially now 8 lbs lost!!

That's harsh to say don't you think???? Let me tell you something.... I support her decision if that's what she chooses to do. I myself am a gastric band patient for last 8 years. Prior to that, I spent YEARS attempting to lose weight by trying all diets, excercise, gyms, nutritionists, countless dr's appointments to no…

I am sooo in! Height: 5'5 SW:198 CW:190 GW (MAY): 185 Weigh in dates 5/1 - 194 5/8 - 190 5/12 - 5/19 - 5/26 - I have a hectic schedule, but have joined a dog walking club yesterday. We head out every evening at 6:30 pm and to 1.5 miles

LOL.....I'm laughing because I had a similar day not long ago! Sending you BIG HUGS! Deep breaths, have fun, and leave the peanut butter alone! lol

You look AMAZING and such an inspiration to all of us that YES IT CAN BE DONE!!! Congrats to you!! :)

Oh I SO know what you're talking about!!! Its not about dieting, its about a lifestyle change for a healthier you!!! Losing the weight, though it may be needed, is bonus to feeling better. I get it. For me, it's about getting back to basics and walking away from the 'fast food' and eating healthier. I let myself get out of…

Week One - 4/21/2013 - 198 lbs Week Two - 4/28/2013 - 194 lbs Week Three - 5/5/2013 - 191 lbs

Late!! lol Just returned from vacation, so was unable to weigh at my normal time. bought the measurement tape but can't locate where I put it prior to vacation! lol Weight: 194 lb. Up a pound....hoping its water.

My fitness plan was to walk around the Phoenix Botanical Gardens with my honey and enjoy the sun and cactus and flowers while I walk, walk, walk. Goal is to hit 5000 steps while I'm there! UPDATE: 8,264 steps for 2.70 miles and 220 calories burned! WOO HOO!!!! : )