How do I accurately measure my Fat% and BMI??
I currently use the Omron Fat Loss monitor HBF-306C and i ve lost 5lbs in one month, but my fat % has gone up and BMI remains the same (see details below): Weight Loss BMI Fat% 2/6/12 255lbs 37.7 31.5 3/5/12 250lbs 37.7 32.5 weight loss= 5lbs fat% 1..0% (increase) Am i really losing that much muscle after lifting heavy…
