madz0333

Discussions

addiction, need help or advice please
hi everyone, im pretty new here, just a quick review of me, i go to the gym, started keeping food and exercise diary calorie counting etc, its going ok but i have one major problem COKE i used to drink diet coke everytime i had a smoke, i still smoke but this has now gone onto to full fat coke, 1 can of diet used to last…
Quick question, please help im confused
Hi everyone, i have begun keeping a diet and exercise journal, but iv discovered a problem,,,,,,,,,,,,, I walked for 20minutes today at 6mph however, according to the treadmill that burnt 151calories, and according to myfitnesspal that should have burnt 181calories so which one do i believe? im thinking on here it goes by…