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Polite way to turn down dessert at your mother in laws.
So what is the polite way to turn down blueberry pie at your Mother in Laws house. (PS she even asked for us to buy the pie shells & bring them over) lol
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Looking for new friends for motivation & support.
New to this site. Looking for new friends for motivation & support. Currently working out 3 days a week consisting of jogging/ running/ basketball & going to the gym doing nautilus equipment. Eating healthy & hoping to be in great shape this spring. I have another 12 lbs to lose. : )
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Eating after 5pm?
In the past, whats worked for me is not eating after 5pm. Its tough to do. But it always worked wonders.
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Hello everyone. New from NC.
Looking to drop a few lbs. for spring time & the beach season. Would like to meet new people to help with tips for weight loss goals. I also would like to provide support. Have been very active with diets & exercise in the past. The long winter has caught up with me.