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Bay Area Group
Hi everyone!!! I just started a new group in the groups section for people who live on the San Francisco peninsula and have a significant amount of weight to lose (20 or more pounds). I believe that meeting in person would be amazingly supportive in this journey. There is nothing like having someone keep you accountable…
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Creamy Chicken Eggplant Enchiladas
Ok ya'll, I searched all day for the perfect enchilada recipe. I really wanted to sub the tortillas for something less caloric (mostly so I could make them cheesier... :D ), but I had trouble finding any recipes that inspired me and then it came to me... EGGPLANT! So, here it is... 1 large eggplant 12oz boiled, shredded,…
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Lean protein powders
I tried finding a current feed with information on this but was unsuccessful. I want to start drinking protein shakes after my workout, but most of the ones I have found have high calorie and carb counts, and are generally intended for people wanting to gain muscle mass. Does anyone know of any lean powders that go well in…
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Frustrated.
Good morning everyone. I work up excited for the day today but then I jumped on the scale. I feel like I have been really good this week but the scale has only moved up... Mornings like this make me incredibly sad and leave me wanting to give up. Any advise for how to stay on track with this crappy feeling?
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Lazziness
I have a serious case of the lazies... We recently went on vacation to the Caribbean, which meant a lot of pictures of me in swimsuits. I was really making some headway before I left, but once I got back I haven't been able to find the motivation. I think I am feeling a little discouraged from what I saw in my pictures and…
