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Interval Stairclimber Workout
Hey Everyone, Here is a Great Workout I do Just wanted to share... This is to be performed on the StairClimber Machine Warm-up on machine of your choice for 10 Minutes Now to the Stairclimber Manual settings THE LOW Start at Level 7 for the low or 70 steps per minute ( whatever the particular machine settings ate) all are…
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Exercise TV is just amazing
So it has snowed like crazy and I am unable to leave my House. I wanted to go to the gym but No way could I drive safe enough. So I decided I would just pull out the old workout dvd's, well, I couldnt find them. I started looking on the internet for Free workouts and came across Exercise Tv I decided I needed to do…
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2011 Yay New Year Great Goals!
I am happy I have found My Fitness Pal website.... So far it seems to be very accurate with the nutritional tracking & the calories burned from exercise is great too! I am always looking for new interval workouts, eating plans, new meals, anything fitnes. Thanks Dana for showing me this site Happy Fitness:bigsmile:
